Sun protection

Overexposure to the sun poses a serious threat to your health, both in the short and long term. If you do burn it can be a painful road to recovery, messing up a few days of that precious holiday time. In the long term too much exposure to the sun can lead to premature ageing and even skin cancer.

To ensure you get maximum enjoyment out of your trip we recommend you follow a few simple precautions to help you keep fit and healthy if you are going to a warm, sunny location (and this includes ski resorts).

In order to enjoy the sun whilst keeping healthy follow our guidelines:

1. Use a sun protection cream or lotion with blocks out both UVA and UVB rays. Opt for one with a high SPF (Sun Protection Factor) – for example a sunscreen with a SPF15 means you can stay in the sun for 15 times longer than you would be able to without wearing the sunscreen.

2. Keep your skin covered with loose clothing wherever possible, but
remember, you can still burn through your clothes. Look out for UVA- and UVB-protective clothing – especially bathing suits – this is a particularly good idea for children. There is a good selection available at the larger Boots stores, Marks and Spencer and department stores.

3. Remember that old song ‘Mad dogs and Englishmen go out in the midday sun…’ ? Well don’t be a typical Brit - keep out of the midday sun, as this is when the sun is at its most harmful.

4. Make sure you reapply your sunscreen frequently – and always reapply it after you have been for a swim, even if it is a waterproof product.

5. Avoid drinking alcohol in the sun as this can make you dehydrated.

6. Make sure you don't become dehydrated by drinking plenty of fluids, especially (bottled) water.

7. Protect your head by wearing a sun hat or a peaked cap and protect your eyes with sunglasses. With sunglasses you get what you pay for – make sure you choose ones with UVA- and UVB-protective lenses rather than simply choosing ones that are purely fashion items.